Jimmy Dean - Sandwiches Sausage Egg & Cheese Croissant has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Jimmy Dean - Sandwiches Sausage Egg & Cheese Croissant has been given a composite ranking of 1, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 59% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.5 IU | 6.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 10% | Very High |
Iron | 1.6 mg | 8.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 642.8 mg | 26.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.8% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 10% | Very High |
Total Trans Fatty Acids | 2.4 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat 3 g
Cholesterol 125 mg 41.7%
Sodium 820 mg 34.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 14 g 28%
Vitamin A 8% Vitamin C
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 9.4 g | Carbs 22.7 g | Fat 22.7 g
Per 100g | Calories 290
Protein 11.4 g | Carbs 30.1 g | Fat 13.5 g
Per 100g | Calories 277
Protein 10.9 g | Carbs 23.5 g | Fat 16 g
Per 100g | Calories 337
Protein 9.4 g | Carbs 22.7 g | Fat 22.7 g
Per 100g | Calories 309
Protein 7.9 g | Carbs 29.1 g | Fat 19.4 g
Per 100g | Calories 116
Protein 11.6 g | Carbs 9.6 g | Fat 3.5 g
Per 100g | Calories 384
Protein 10.4 g | Carbs 25.9 g | Fat 28 g
Per 100g | Calories 384
Protein 10.4 g | Carbs 25.9 g | Fat 28 g
Per 100g | Calories 323
Protein 11.8 g | Carbs 26.5 g | Fat 19.6 g
Per 100g | Calories 290
Protein 12.4 g | Carbs 30.1 g | Fat 13.5 g
Per 100g | Calories 384
Protein 10.4 g | Carbs 25.9 g | Fat 28 g
Per 100g | Calories 384
Protein 10.4 g | Carbs 25.9 g | Fat 28 g