MorningStar Farms - MorningStar Farms Veggie Sausage Patties Maple Flavored has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing MorningStar Farms - MorningStar Farms Veggie Sausage Patties Maple Flavored has been given a composite ranking of 72, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 31% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 4.8 mg | 317.5% | Top 10% | Very High |
Riboflavin | 0.27 mg | 15.9% | Top 10% | Very High |
Niacin | 5.3 mg | 26.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 5.3 mcg | 88.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 264.6 mg | 7.6% | Top 10% | Very High |
Sodium | 661.4 mg | 27.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 21.2 g | Carbs 7.9 g | Fat 7.9 g
Per 100g | Calories 83
Protein 5.8 g | Carbs 15.6 g | Fat 1.2 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.3 g | Fat 8.2 g
Per 100g | Calories 155
Protein 16.9 g | Carbs 9.9 g | Fat 5.6 g
Per 100g | Calories 118
Protein 15.3 g | Carbs 7.1 g | Fat 2.9 g
Per 100g | Calories 179
Protein 9.9 g | Carbs 0 g | Fat 13.9 g
Per 100g | Calories 533
Protein 33.3 g | Carbs 6.7 g | Fat 40 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 5.3 g | Fat 7.1 g
Per 100g | Calories 185
Protein 21.2 g | Carbs 7.9 g | Fat 7.9 g
Per 100g | Calories 212
Protein 26.5 g | Carbs 7.9 g | Fat 7.9 g
Per 100g | Calories 212
Protein 9.4 g | Carbs 17.6 g | Fat 11.8 g
Per 100g | Calories 223
Protein 10.6 g | Carbs 18.8 g | Fat 11.8 g