Steak-Eze - Sandwiches Angus Philly Cheese Steak Kit has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Steak-Eze - Sandwiches Angus Philly Cheese Steak Kit has been given a composite ranking of 46, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Top 30% | High |
Vitamin C | 8.5 mg | 14.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Top 10% | Very High |
Saturated Fat | 4.2 g | 21.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 400 mg 16.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 20%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 9.4 g | Carbs 20.2 g | Fat 4.7 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 28.2 g | Fat 10.2 g
Per 100g | Calories 247
Protein 9.2 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 262
Protein 10 g | Carbs 29.9 g | Fat 11.2 g
Per 100g | Calories 161
Protein 9.4 g | Carbs 20.2 g | Fat 4.7 g
Per 100g | Calories 259
Protein 12.9 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 247
Protein 10.9 g | Carbs 30.5 g | Fat 8.7 g
Per 100g | Calories 124
Protein 8.8 g | Carbs 13.5 g | Fat 3.6 g
Per 100g | Calories 226
Protein 16.9 g | Carbs 0 g | Fat 16.9 g
Per 100g | Calories 161
Protein 9.4 g | Carbs 20.2 g | Fat 4.7 g
Per 100g | Calories 222
Protein 19.2 g | Carbs 0 g | Fat 16.2 g
Per 100g | Calories 242
Protein 18.2 g | Carbs 0 g | Fat 18.2 g