Jose Ole - Jose Ole Chimichanga Steak & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Jose Ole - Jose Ole Chimichanga Steak & Cheese has been given a composite ranking of 54, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Top 30% | High |
Vitamin C | 2.1 mg | 3.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 409.2 mg | 17% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 10% | Very High |
Saturated Fat | 3.2 g | 15.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 5%
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.5 g | Carbs 30.7 g | Fat 12.7 g
Per 100g | Calories 205
Protein 8.5 g | Carbs 28.9 g | Fat 6.3 g
Per 100g | Calories 214
Protein 8.8 g | Carbs 27.7 g | Fat 8.8 g
Per 100g | Calories 161
Protein 9.4 g | Carbs 20.2 g | Fat 4.7 g
Per 100g | Calories 265
Protein 8.5 g | Carbs 30.7 g | Fat 12.7 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 48 g | Fat 4.2 g
Per 100g | Calories 331
Protein 13.2 g | Carbs 15.9 g | Fat 25.1 g
Per 100g | Calories 205
Protein 8.5 g | Carbs 28.9 g | Fat 6.3 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 23.5 g | Fat 13.6 g
Per 100g | Calories 265
Protein 8.5 g | Carbs 30.7 g | Fat 12.7 g
Per 100g | Calories 235
Protein 8.2 g | Carbs 29.4 g | Fat 8.2 g
Per 100g | Calories 176
Protein 5.6 g | Carbs 30.3 g | Fat 3.2 g