Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jose Ole Chimichangas Mini , Steak & Cheddar - Nutrition Facts
60

Jose Ole Chimichangas Mini, Steak & Cheddar

Jose Ole - Jose Ole Chimichangas Mini, Steak & Cheddar has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Jose Ole - Jose Ole Chimichangas Mini, Steak & Cheddar has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.6 IU4.2%Top 30%High
Vitamin C2.1 mg3.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.7 mg15.9%Top 10%Very High
Iron3.2 mg17.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium592.6 mg24.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%Top 30%High
Dietary Fiber3.2 g12.7%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 10%Very High
Saturated Fat2.6 g13.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 560 mg 23.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 8 g 16%

Vitamin A 4% Vitamin C 3.3%

Calcium 15% Iron 16.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
69

Annie Chun's - Annie Chun's Wontons..

Per 100g | Calories 132
Protein 7.9 g | Carbs 23.8 g | Fat 1.3 g

61

El Monterey - El Monterey Burrito..

Per 100g | Calories 205
Protein 8.5 g | Carbs 28.9 g | Fat 6.3 g

62

Mrs. T's - Mini Pierogies Potato &..

Per 100g | Calories 153
Protein 4.7 g | Carbs 29.4 g | Fat 1.8 g

63

Chung's - Chung's Egg Rolls Mini,..

Per 100g | Calories 212
Protein 7.1 g | Carbs 33.5 g | Fat 4.4 g

Related Searches

66

Schmidt - Schmidt Rolls Steak, Deli

Per 100g | Calories 268
Protein 8.5 g | Carbs 48 g | Fat 4.2 g

28

Tyson - Tyson Beef Steak Tips In..

Per 100g | Calories 127
Protein 13.4 g | Carbs 4.2 g | Fat 6.3 g

54

Jose Ole - Jose Ole Chimichanga Steak..

Per 100g | Calories 247
Protein 9.2 g | Carbs 28.2 g | Fat 10.6 g

13

Tyson - Steak Country Fried

Per 100g | Calories 331
Protein 13.2 g | Carbs 15.9 g | Fat 25.1 g

48

Jose Ole - Jose Ole Mini Tacos Beef &..

Per 100g | Calories 259
Protein 8.6 g | Carbs 23.5 g | Fat 13.6 g

54

Jose Ole - Jose Ole Chimichanga Steak..

Per 100g | Calories 247
Protein 9.2 g | Carbs 28.2 g | Fat 10.6 g