Tyson - Tyson Beef Steak Tips In Burgundy Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson - Tyson Beef Steak Tips In Burgundy Sauce has been given a composite ranking of 28, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 45% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 366.8 mg | 15.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Top 30% | High |
Saturated Fat | 2.5 g | 12.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 520 mg 21.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 14.1 g | Carbs 8.5 g | Fat 3.5 g
Per 100g | Calories 282
Protein 49.4 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 159
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 115
Protein 11.5 g | Carbs 4.9 g | Fat 5.8 g
Per 100g | Calories 229
Protein 17.6 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 229
Protein 17.6 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 48 g | Fat 4.2 g
Per 100g | Calories 265
Protein 8.5 g | Carbs 30.7 g | Fat 12.7 g
Per 100g | Calories 141
Protein 12 g | Carbs 3.5 g | Fat 8.5 g
Per 100g | Calories 127
Protein 14.1 g | Carbs 8.5 g | Fat 3.5 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 1.76 g | Fat 31.7 g
Per 100g | Calories 298
Protein 14.9 g | Carbs 17 g | Fat 19.2 g