Red Baron - Red Baron Pizza Classic Crust, Philly Cheese Steak has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Red Baron - Red Baron Pizza Classic Crust, Philly Cheese Steak, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 217.6 IU | 4.4% | Top 30% | High |
Vitamin C | 1.5 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.1 mg | 14.5% | Top 10% | Very High |
Iron | 1.5 mg | 8.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 83.4 mg | 2.4% | Top 10% | Very High |
Sodium | 428 mg | 17.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.8% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Top 10% | Very High |
Saturated Fat | 5.1 g | 25.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 3.3%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 10.1 g | Carbs 26.5 g | Fat 10.1 g
Per 100g | Calories 239
Protein 9.6 g | Carbs 27.1 g | Fat 10.4 g
Per 100g | Calories 250
Protein 11.4 g | Carbs 27.8 g | Fat 10.7 g
Per 100g | Calories 251
Protein 10.7 g | Carbs 31.2 g | Fat 9.1 g
Per 100g | Calories 198
Protein 9.2 g | Carbs 19.8 g | Fat 8.5 g
Per 100g | Calories 161
Protein 9.4 g | Carbs 20.2 g | Fat 4.7 g
Per 100g | Calories 124
Protein 8.8 g | Carbs 13.5 g | Fat 3.6 g
Per 100g | Calories 271
Protein 15.9 g | Carbs 22.9 g | Fat 13.5 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 26.7 g | Fat 11 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 27.4 g | Fat 12.5 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 29.3 g | Fat 12 g
Per 100g | Calories 239
Protein 9.6 g | Carbs 27.1 g | Fat 10.4 g