Red Baron - Red Baron Pizza Pouches, 2 Taco, Microwaveable has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Red Baron - Red Baron Pizza Pouches, 2 Taco, Microwaveable, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 41% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 1.6 mg | 2.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 10% | Very High |
Iron | 0.78 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 509.5 mg | 21.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 3.3%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 11.8 g | Carbs 27.4 g | Fat 11 g
Per 100g | Calories 250
Protein 11.4 g | Carbs 27.8 g | Fat 10.7 g
Per 100g | Calories 221
Protein 8.8 g | Carbs 28.7 g | Fat 8.1 g
Per 100g | Calories 241
Protein 8.6 g | Carbs 22.4 g | Fat 12.9 g
Per 100g | Calories 314
Protein 10.2 g | Carbs 30.6 g | Fat 16.5 g
Per 100g | Calories 244
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g
Per 100g | Calories 248
Protein 8.8 g | Carbs 28 g | Fat 11.2 g
Per 100g | Calories 273
Protein 11.5 g | Carbs 23.8 g | Fat 14.1 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 27.4 g | Fat 12.5 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 26.5 g | Fat 10.1 g
Per 100g | Calories 247
Protein 10.9 g | Carbs 30.5 g | Fat 8.7 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 29.3 g | Fat 12 g