Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red Baron Pizza Pouches , 2 Taco Microwaveable - Nutrition Facts
46

Red Baron Pizza Pouches, 2 Taco, Microwaveable

Red Baron - Red Baron Pizza Pouches, 2 Taco, Microwaveable has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Red Baron - Red Baron Pizza Pouches, 2 Taco, Microwaveable, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Top 30%High
Vitamin C1.6 mg2.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 10%Very High
Iron0.78 mg4.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium509.5 mg21.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Top 10%Very High
Dietary Fiber2.4 g9.4%Top 10%Very High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Top 10%Very High
Saturated Fat4.7 g23.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 650 mg 27.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 12 g 24%

Vitamin A 6% Vitamin C 3.3%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
48

Red Baron - Red Baron Pizza Pouches,..

Per 100g | Calories 251
Protein 11.8 g | Carbs 27.4 g | Fat 11 g

47

Red Baron - Red Baron Pizza Fire..

Per 100g | Calories 250
Protein 11.4 g | Carbs 27.8 g | Fat 10.7 g

59

Red Baron - Red Baron Pizza Fire..

Per 100g | Calories 221
Protein 8.8 g | Carbs 28.7 g | Fat 8.1 g

53

Totino's - Totino's Pizza for One..

Per 100g | Calories 241
Protein 8.6 g | Carbs 22.4 g | Fat 12.9 g

Related Searches

33

Home Run Inn Pizza - Home Run Inn..

Per 100g | Calories 314
Protein 10.2 g | Carbs 30.6 g | Fat 16.5 g

19

Roma Pizza - Original Pizza Pepperoni

Per 100g | Calories 244
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g

54

MaMa Rosa's - MaMa Rosa's Pizza..

Per 100g | Calories 248
Protein 8.8 g | Carbs 28 g | Fat 11.2 g

43

Gino's of East Chicago - Gino's East..

Per 100g | Calories 273
Protein 11.5 g | Carbs 23.8 g | Fat 14.1 g

43

Red Baron - Red Baron Pizza Pouches,..

Per 100g | Calories 267
Protein 11.8 g | Carbs 27.4 g | Fat 12.5 g

44

Red Baron - Red Baron Pizza Classic..

Per 100g | Calories 242
Protein 10.1 g | Carbs 26.5 g | Fat 10.1 g

42

Red Baron - Red Baron Pizza Classic..

Per 100g | Calories 247
Protein 10.9 g | Carbs 30.5 g | Fat 8.7 g

42

Red Baron - Red Baron Pizza Fire..

Per 100g | Calories 263
Protein 10.5 g | Carbs 29.3 g | Fat 12 g