Totino's - Totino's Pizza for One Sausage, Oven Baked Or Microwave has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Totino's - Totino's Pizza for One Sausage, Oven Baked Or Microwave, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 48% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 567.8 mg | 23.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Top 30% | High |
Dietary Fiber | 0.86 g | 3.4% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 10% | Very High |
Saturated Fat | 2.6 g | 12.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 660 mg 27.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 11.6 g | Carbs 28.1 g | Fat 7.4 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 29.1 g | Fat 8.8 g
Per 100g | Calories 189
Protein 9.1 g | Carbs 21.2 g | Fat 7.6 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 27.7 g | Fat 8.8 g
Per 100g | Calories 234
Protein 9.7 g | Carbs 24.2 g | Fat 10.5 g
Per 100g | Calories 242
Protein 10.9 g | Carbs 24.2 g | Fat 10.9 g
Per 100g | Calories 253
Protein 9.2 g | Carbs 28.4 g | Fat 11.5 g
Per 100g | Calories 154
Protein 19.8 g | Carbs 0 g | Fat 7.7 g
Per 100g | Calories 274
Protein 8.7 g | Carbs 31.2 g | Fat 12.5 g
Per 100g | Calories 286
Protein 11.2 g | Carbs 31.1 g | Fat 13.7 g
Per 100g | Calories 249
Protein 8.7 g | Carbs 29.9 g | Fat 10 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 29.4 g | Fat 12.2 g