Totino's - Totino's Pizza Rolls Mega, Ultimate Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Totino's - Totino's Pizza Rolls Mega, Ultimate Pepperoni, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 498 IU | 10% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.8 mg | 5% | Top 30% | High |
Iron | 1.2 mg | 6.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 722.1 mg | 30.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 5% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 3.7 g | 18.7% | Top 30% | High |
Total Trans Fatty Acids | 1.9 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 1.5 g
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A 8% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 8.1 g | Carbs 25.4 g | Fat 11.2 g
Per 100g | Calories 207
Protein 8.3 g | Carbs 27 g | Fat 7.3 g
Per 100g | Calories 238
Protein 8.3 g | Carbs 30.9 g | Fat 9.5 g
Per 100g | Calories 287
Protein 10 g | Carbs 29.9 g | Fat 13.7 g
Per 100g | Calories 303
Protein 8.5 g | Carbs 30.3 g | Fat 17 g
Per 100g | Calories 234
Protein 8.1 g | Carbs 25.4 g | Fat 11.2 g
Per 100g | Calories 362
Protein 16.3 g | Carbs 28.9 g | Fat 19 g
Per 100g | Calories 183
Protein 9.2 g | Carbs 28.9 g | Fat 5.6 g
Per 100g | Calories 234
Protein 8.1 g | Carbs 25.4 g | Fat 11.2 g
Per 100g | Calories 207
Protein 7.3 g | Carbs 25.9 g | Fat 8.3 g
Per 100g | Calories 274
Protein 8.7 g | Carbs 31.2 g | Fat 12.5 g
Per 100g | Calories 241
Protein 8.6 g | Carbs 22.4 g | Fat 12.9 g