Totino's - Totino's Mega Pizza Rolls Ultimate Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Totino's - Totino's Mega Pizza Rolls Ultimate Cheese, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 518.7 IU | 10.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.7 mg | 10.4% | Top 30% | High |
Iron | 1 mg | 5.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 477.2 mg | 19.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Top 30% | High |
Saturated Fat | 2.1 g | 10.4% | Top 30% | High |
Total Trans Fatty Acids | 1.6 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 1.5 g
Cholesterol 5 mg 1.7%
Sodium 460 mg 19.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 10 g | Carbs 29.9 g | Fat 13.7 g
Per 100g | Calories 237
Protein 8.7 g | Carbs 29.9 g | Fat 8.7 g
Per 100g | Calories 262
Protein 10 g | Carbs 29.9 g | Fat 11.2 g
Per 100g | Calories 237
Protein 10 g | Carbs 29.9 g | Fat 8.7 g
Per 100g | Calories 279
Protein 9.7 g | Carbs 30.3 g | Fat 12.1 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 22.9 g | Fat 10.6 g
Per 100g | Calories 238
Protein 8.3 g | Carbs 30.9 g | Fat 9.5 g
Per 100g | Calories 291
Protein 8.5 g | Carbs 29.1 g | Fat 14.6 g
Per 100g | Calories 333
Protein 0 g | Carbs 39.3 g | Fat 15.1 g
Per 100g | Calories 237
Protein 10 g | Carbs 29.9 g | Fat 8.7 g
Per 100g | Calories 238
Protein 8.3 g | Carbs 30.9 g | Fat 9.5 g
Per 100g | Calories 207
Protein 7.3 g | Carbs 25.9 g | Fat 8.3 g