On-Cor - On-Cor Pizza Pop'ems Family Size, Combo has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing On-Cor - On-Cor Pizza Pop'ems Family Size, Combo has been given a composite ranking of 19, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.3 IU | 2.4% | Top 30% | High |
Vitamin C | 3.6 mg | 6.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.5 mg | 4.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 533.5 mg | 22.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 10% | Very High |
Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 5%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 9.7 g | Carbs 30.3 g | Fat 12.1 g
Per 100g | Calories 86
Protein 3.5 g | Carbs 13.6 g | Fat 1.8 g
Per 100g | Calories 105
Protein 4.4 g | Carbs 16.5 g | Fat 2.2 g
Per 100g | Calories 121
Protein 8.1 g | Carbs 6 g | Fat 7.1 g
Per 100g | Calories 238
Protein 8.3 g | Carbs 30.9 g | Fat 9.5 g
Per 100g | Calories 207
Protein 8.3 g | Carbs 27 g | Fat 7.3 g
Per 100g | Calories 234
Protein 8.1 g | Carbs 25.4 g | Fat 11.2 g
Per 100g | Calories 303
Protein 8.5 g | Carbs 30.3 g | Fat 17 g
Per 100g | Calories 121
Protein 8.1 g | Carbs 6 g | Fat 7.1 g
Per 100g | Calories 279
Protein 9.7 g | Carbs 30.3 g | Fat 12.1 g
Per 100g | Calories 303
Protein 8.5 g | Carbs 30.3 g | Fat 17 g
Per 100g | Calories 99
Protein 4.4 g | Carbs 16.5 g | Fat 1.7 g