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On-Cor Pizza Pop'ems Family Size , Combo - Nutrition Facts and detailed Analysis
19

On-Cor Pizza Pop'ems Family Size, Combo

On-Cor - On-Cor Pizza Pop'ems Family Size, Combo has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing On-Cor - On-Cor Pizza Pop'ems Family Size, Combo has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.3 IU2.4%Top 30%High
Vitamin C3.6 mg6.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.5 mg4.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium533.5 mg22.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber1.2 g4.9%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 10%Very High
Saturated Fat3.6 g18.2%Top 30%High
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat 1 g

Cholesterol 10 mg 3.3%

Sodium 440 mg 18.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7 g 14%

Vitamin A 2% Vitamin C 5%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

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