Lunchables - Lunchables Lunch Combinations Pizza Flavored has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lunchables - Lunchables Lunch Combinations Pizza Flavored has been given a composite ranking of 10, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 678.3 IU | 13.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.1 mg | 22.6% | Top 10% | Very High |
Iron | 1.8 mg | 10% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 994.9 mg | 41.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 0.9 g | 3.6% | Top 30% | High |
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 10% | Very High |
Saturated Fat | 7.2 g | 36.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 55 mg 18.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 18 g 36%
Vitamin A 15% Vitamin C
Calcium 25% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 11.8 g | Carbs 23.5 g | Fat 7.8 g
Per 100g | Calories 310
Protein 11.2 g | Carbs 43.9 g | Fat 9.5 g
Per 100g | Calories 301
Protein 6.9 g | Carbs 46.5 g | Fat 10.3 g
Per 100g | Calories 312
Protein 5.7 g | Carbs 52.5 g | Fat 9 g
Per 100g | Calories 286
Protein 11.2 g | Carbs 31.1 g | Fat 13.7 g
Per 100g | Calories 303
Protein 8.5 g | Carbs 30.3 g | Fat 17 g
Per 100g | Calories 183
Protein 9.2 g | Carbs 28.9 g | Fat 5.6 g
Per 100g | Calories 190
Protein 10.2 g | Carbs 29.9 g | Fat 5.1 g
Per 100g | Calories 331
Protein 11.9 g | Carbs 28.9 g | Fat 18.7 g
Per 100g | Calories 301
Protein 6.9 g | Carbs 46.5 g | Fat 10.3 g
Per 100g | Calories 415
Protein 4.1 g | Carbs 72.6 g | Fat 12.4 g
Per 100g | Calories 501
Protein 2.3 g | Carbs 72.8 g | Fat 22.8 g