Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lunchables Lunch Combinations Pizza Flavored - Nutrition Facts
10

Lunchables Lunch Combinations Pizza Flavored

Lunchables - Lunchables Lunch Combinations Pizza Flavored has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 28.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lunchables - Lunchables Lunch Combinations Pizza Flavored has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A678.3 IU13.6%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.1 mg22.6%Top 10%Very High
Iron1.8 mg10%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium994.9 mg41.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber0.9 g3.6%Top 30%High
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 10%Very High
Saturated Fat7.2 g36.2%Top 10%Very High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 8 g 40%

Trans Fat 0.5 g

Cholesterol 55 mg 18.3%

Sodium 1100 mg 45.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 18 g 36%

Vitamin A 15% Vitamin C

Calcium 25% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
52

Lunchables - Lunchables Lunch..

Per 100g | Calories 212
Protein 11.8 g | Carbs 23.5 g | Fat 7.8 g

15

Lunchables - Lunchables Lunch..

Per 100g | Calories 310
Protein 11.2 g | Carbs 43.9 g | Fat 9.5 g

25

Lunchables - Lunchables Lunch..

Per 100g | Calories 301
Protein 6.9 g | Carbs 46.5 g | Fat 10.3 g

35

Lunchables - Lunchables Lunch..

Per 100g | Calories 312
Protein 5.7 g | Carbs 52.5 g | Fat 9 g

Related Searches

11

Totino's - Totino's Pizza Rolls Mega,..

Per 100g | Calories 286
Protein 11.2 g | Carbs 31.1 g | Fat 13.7 g

10

On-Cor - On-Cor Pizza Pop'ems Family..

Per 100g | Calories 303
Protein 8.5 g | Carbs 30.3 g | Fat 17 g

84

Super Foods Rx Kitchen - Super Foods..

Per 100g | Calories 183
Protein 9.2 g | Carbs 28.9 g | Fat 5.6 g

82

Super Foods Rx Kitchen - Super Foods..

Per 100g | Calories 190
Protein 10.2 g | Carbs 29.9 g | Fat 5.1 g

7

Lunchables - Lunchables Lunch..

Per 100g | Calories 331
Protein 11.9 g | Carbs 28.9 g | Fat 18.7 g

25

Lunchables - Lunchables Lunch..

Per 100g | Calories 301
Protein 6.9 g | Carbs 46.5 g | Fat 10.3 g

17

Lunchables - Lunchables S'mores

Per 100g | Calories 415
Protein 4.1 g | Carbs 72.6 g | Fat 12.4 g

13

Lunchables - Lunchables Chocolate..

Per 100g | Calories 501
Protein 2.3 g | Carbs 72.8 g | Fat 22.8 g