Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Totino's Pizza Rolls , Supreme - Nutrition Facts and detailed Analysis
52

Totino's Pizza Rolls, Supreme

Totino's - Totino's Pizza Rolls, Supreme has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Totino's - Totino's Pizza Rolls, Supreme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat41%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.8 mg7.5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium473.9 mg19.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Top 30%High
Dietary Fiber1.2 g5%Top 30%High
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat2.5 g12.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 380 mg 15.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
53

Gino's of East Chicago - Gino's East..

Per 100g | Calories 257
Protein 11.6 g | Carbs 23.2 g | Fat 13.3 g

52

Newman's Own - Newman's Own Pizza..

Per 100g | Calories 230
Protein 10.1 g | Carbs 23 g | Fat 10.8 g

54

Tony's Pizza - Tony's Pizza Snax..

Per 100g | Calories 259
Protein 7.4 g | Carbs 29.6 g | Fat 12.3 g

64

Home Run Inn Pizza - Home Run Inn..

Per 100g | Calories 212
Protein 10.2 g | Carbs 21.2 g | Fat 10.2 g

Related Searches

48

Red Baron - Red Baron Pizza Pouches,..

Per 100g | Calories 251
Protein 11.8 g | Carbs 27.4 g | Fat 11 g

43

Freschetta - Freschetta Pizza..

Per 100g | Calories 243
Protein 11.1 g | Carbs 32.4 g | Fat 8.1 g

44

Tony's Pizza - Tony's Pizza Original,..

Per 100g | Calories 250
Protein 10 g | Carbs 31.7 g | Fat 10 g

38

Freschetta - Freschetta Pizza Supreme..

Per 100g | Calories 266
Protein 12.5 g | Carbs 31.3 g | Fat 10.2 g

11

Totino's - Totino's Pizza Rolls Mega,..

Per 100g | Calories 286
Protein 11.2 g | Carbs 31.1 g | Fat 13.7 g

22

Totino's - Totino's Pizza Rolls Mega,..

Per 100g | Calories 234
Protein 8.1 g | Carbs 25.4 g | Fat 11.2 g

53

Totino's - Totino's Pizza for One..

Per 100g | Calories 241
Protein 8.6 g | Carbs 22.4 g | Fat 12.9 g

17

Totino's - Pizza Rolls Cheesy Taco..

Per 100g | Calories 249
Protein 8.7 g | Carbs 29.9 g | Fat 10 g