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Tony's Pizza Original , Sausage - Nutrition Facts and detailed Analysis
44

Tony's Pizza Original, Sausage

Tony's Pizza - Tony's Pizza Original, Sausage has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Tony's Pizza - Tony's Pizza Original, Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A383.4 IU7.7%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%Top 10%Very High
Iron1.5 mg8.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium168.7 mg4.8%Top 10%Very High
Sodium475.4 mg19.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 10%Very High
Dietary Fiber1.5 g6.1%Top 30%High
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Top 10%Very High
Saturated Fat5.4 g26.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 620 mg 25.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 12 g 24%

Vitamin A 10% Vitamin C

Calcium 15% Iron 11.1%

*Based on a 2000 Calorie diet

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Better Eats

Details
45

Tony's Pizza - Tony's Pizza Original,..

Per 100g | Calories 244
Protein 8.9 g | Carbs 28 g | Fat 11.1 g

52

Tony's Pizza - Tony's Pizza Original,..

Per 100g | Calories 242
Protein 9.2 g | Carbs 32.5 g | Fat 9.2 g

44

Tony's Pizza - Tony's Pizza Original,..

Per 100g | Calories 250
Protein 10 g | Carbs 31.7 g | Fat 10 g

46

Tony's Pizza - Tony's Pizza Original,..

Per 100g | Calories 251
Protein 9.2 g | Carbs 31 g | Fat 10 g

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