Bob Evans - Sausage Links Turkey has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Bob Evans - Sausage Links Turkey, and we advise that this food sparingly.
Calories from Protein | 53% | |
Calories from Fat | 47% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 749.6 mg | 31.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 26.1 g | Carbs 13.8 g | Fat 15.3 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 34.6 g | Fat 6 g
Per 100g | Calories 220
Protein 15.4 g | Carbs 19.8 g | Fat 7.7 g
Per 100g | Calories 206
Protein 11.9 g | Carbs 27.1 g | Fat 5.4 g
Per 100g | Calories 253
Protein 9.2 g | Carbs 28.4 g | Fat 11.5 g
Per 100g | Calories 241
Protein 8.6 g | Carbs 22.4 g | Fat 12.9 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 29.6 g | Fat 12.7 g
Per 100g | Calories 309
Protein 7.7 g | Carbs 25.7 g | Fat 20.6 g
Per 100g | Calories 220
Protein 15.4 g | Carbs 19.8 g | Fat 7.7 g
Per 100g | Calories 185
Protein 11.8 g | Carbs 21.8 g | Fat 5 g
Per 100g | Calories 220
Protein 11 g | Carbs 22 g | Fat 9.6 g
Per 100g | Calories 220
Protein 11 g | Carbs 21.3 g | Fat 10.3 g