Tennessee Pride - Sandwiches Turkey Sausage Biscuits has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Tennessee Pride - Sandwiches Turkey Sausage Biscuits has been given a composite ranking of 47, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.7 mg | 4.8% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 560.1 mg | 23.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 11.9 g | Carbs 27.1 g | Fat 5.4 g
Per 100g | Calories 185
Protein 11.5 g | Carbs 24.7 g | Fat 4.4 g
Per 100g | Calories 205
Protein 9.9 g | Carbs 31 g | Fat 4.2 g
Per 100g | Calories 212
Protein 12.9 g | Carbs 20 g | Fat 9.4 g
Per 100g | Calories 152
Protein 15.2 g | Carbs 1.09 g | Fat 9.8 g
Per 100g | Calories 161
Protein 14.8 g | Carbs 3.2 g | Fat 9.9 g
Per 100g | Calories 176
Protein 13.9 g | Carbs 8.8 g | Fat 10.1 g
Per 100g | Calories 159
Protein 18 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 277
Protein 10.9 g | Carbs 23.5 g | Fat 16 g
Per 100g | Calories 389
Protein 16.7 g | Carbs 12.5 g | Fat 31.9 g
Per 100g | Calories 129
Protein 12.9 g | Carbs 1.18 g | Fat 7.1 g