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Tennessee Pride Sausage Balls Homestyle - Nutrition Facts and detailed Analysis
5

Sausage Balls Homestyle

Tennessee Pride - Sausage Balls Homestyle has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Tennessee Pride - Sausage Balls Homestyle, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat71%
 Calories from Carbs12%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416.7 IU8.3%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208.3 mg20.8%Top 10%Very High
Iron1.4 mg7.7%Top 10%Very High
Magnesium0 mg
Phosphorus83.3 mg8.3%Top 10%Very High
Potassium0 mg
Sodium1041.7 mg43.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.9 g49.1%Top 10%Very High
Saturated Fat12.5 g62.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 750 mg 31.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 1 g

Protein 12 g 24%

Vitamin A 6% Vitamin C

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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