Purnell's - Sausage Balls Turkey Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Purnell's - Sausage Balls Turkey Cheese has been given a composite ranking of 20, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 46% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460.1 IU | 9.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.4 mg | 15.3% | Top 30% | High |
Iron | 3.1 mg | 17% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 613.5 mg | 25.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 7.7 g | 38.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 400 mg 16.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A 6% Vitamin C
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 11.9 g | Carbs 34.6 g | Fat 6 g
Per 100g | Calories 220
Protein 15.4 g | Carbs 19.8 g | Fat 7.7 g
Per 100g | Calories 278
Protein 11.1 g | Carbs 27.8 g | Fat 13.9 g
Per 100g | Calories 206
Protein 11.9 g | Carbs 27.1 g | Fat 5.4 g
Per 100g | Calories 389
Protein 16.7 g | Carbs 12.5 g | Fat 31.9 g
Per 100g | Calories 399
Protein 15.3 g | Carbs 13.8 g | Fat 27.6 g
Per 100g | Calories 389
Protein 16.7 g | Carbs 12.5 g | Fat 31.9 g
Per Serving | Calories 621
Protein 16 g | Carbs 32 g | Fat 47.4 g
Per 100g | Calories 176
Protein 5.3 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 37.6 g | Fat 23.5 g
Per 100g | Calories 333
Protein 11.9 g | Carbs 35.7 g | Fat 16.7 g