Tennessee Pride - Sandwiches Sausage & Maple Pancakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Tennessee Pride - Sandwiches Sausage & Maple Pancakes has been given a composite ranking of 17, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 58% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.5 mg | 5.1% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 566.4 mg | 23.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5.5 g 27.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 440 mg 18.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 9.2 g | Carbs 25.5 g | Fat 21.4 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 34.6 g | Fat 6 g
Per 100g | Calories 206
Protein 11.9 g | Carbs 27.1 g | Fat 5.4 g
Per 100g | Calories 220
Protein 15.4 g | Carbs 19.8 g | Fat 7.7 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 29.6 g | Fat 12.7 g
Per 100g | Calories 154
Protein 19.8 g | Carbs 0 g | Fat 7.7 g
Per 100g | Calories 317
Protein 11 g | Carbs 35.4 g | Fat 17.1 g
Per 100g | Calories 341
Protein 8.5 g | Carbs 24.3 g | Fat 23.1 g
Per 100g | Calories 343
Protein 9.1 g | Carbs 23.2 g | Fat 23.2 g
Per 100g | Calories 296
Protein 8.9 g | Carbs 17.8 g | Fat 21.5 g
Per 100g | Calories 317
Protein 11 g | Carbs 35.4 g | Fat 17.1 g
Per 100g | Calories 303
Protein 9.2 g | Carbs 19.3 g | Fat 21 g