Bob Evans - Bob Evans Sandwiches Harvest Burrito 6 Ct has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bob Evans - Bob Evans Sandwiches Harvest Burrito 6 Ct has been given a composite ranking of 2, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 551.2 IU | 11% | Top 10% | Very High |
Vitamin C | 0.73 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.3% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 573.2 mg | 23.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 10% | Very High |
Saturated Fat | 3.3 g | 16.5% | Top 10% | Very High |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 1.5 g
Cholesterol 180 mg 60%
Sodium 780 mg 32.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 15 g 30%
Vitamin A 15% Vitamin C 1.7%
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 255
Protein 8.2 g | Carbs 51.8 g | Fat 0.91 g
Per 100g | Calories 151
Protein 3 g | Carbs 23.2 g | Fat 6 g
Per 100g | Calories 180
Protein 10.3 g | Carbs 43.6 g | Fat 2.6 g
Per 100g | Calories 408
Protein 13.6 g | Carbs 75.6 g | Fat 4.5 g
Per 100g | Calories 220
Protein 11 g | Carbs 22 g | Fat 9.6 g
Per 100g | Calories 154
Protein 19.8 g | Carbs 0 g | Fat 7.7 g
Per 100g | Calories 271
Protein 8.1 g | Carbs 32.6 g | Fat 12.2 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 30.9 g | Fat 10.6 g