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Owens Sandwiches Sausage Egg & Cheese Burritos 24 Ct - Nutrition Facts
4

Owens Sandwiches Sausage Egg & Cheese Burritos 24 Ct

Owens - Owens Sandwiches Sausage Egg & Cheese Burritos 24 Ct has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Owens - Owens Sandwiches Sausage Egg & Cheese Burritos 24 Ct has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat54%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Top 30%High
Vitamin C2.2 mg3.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Top 30%High
Iron1.5 mg8.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium595.2 mg24.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Top 30%High
Dietary Fiber0.73 g2.9%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 10%Very High
Saturated Fat5.9 g29.4%Top 10%Very High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 8 g 40%

Trans Fat 1 g

Cholesterol 130 mg 43.3%

Sodium 810 mg 33.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 13 g 26%

Vitamin A 6% Vitamin C 5%

Calcium 8% Iron 11.1%

*Based on a 2000 Calorie diet

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