Bob Evans - Bob Evans Sandwiches Turkey Sausage Egg & Cheese Burrito 6 Ct has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bob Evans - Bob Evans Sandwiches Turkey Sausage Egg & Cheese Burrito 6 Ct has been given a composite ranking of 2, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Top 30% | High |
Vitamin C | 2.9 mg | 4.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.3% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 565.9 mg | 23.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Top 10% | Very High |
Saturated Fat | 3.3 g | 16.5% | Top 10% | Very High |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 1.5 g
Cholesterol 165 mg 55%
Sodium 770 mg 32.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 6.7%
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 253
Protein 10.7 g | Carbs 19.9 g | Fat 15.3 g
Per 100g | Calories 220
Protein 15.4 g | Carbs 19.8 g | Fat 7.7 g
Per 100g | Calories 227
Protein 11 g | Carbs 21.9 g | Fat 10.2 g
Per 100g | Calories 205
Protein 9.9 g | Carbs 31 g | Fat 4.2 g
Per 100g | Calories 285
Protein 10.1 g | Carbs 26.7 g | Fat 15.6 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 154
Protein 19.8 g | Carbs 0 g | Fat 7.7 g
Per 100g | Calories 220
Protein 15.4 g | Carbs 19.8 g | Fat 7.7 g
Per 100g | Calories 220
Protein 11 g | Carbs 21.3 g | Fat 10.3 g
Per 100g | Calories 271
Protein 8.1 g | Carbs 32.6 g | Fat 12.2 g