Mayfield - Mayfield Sandwiches Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mayfield - Mayfield Sandwiches Ice Cream has been given a composite ranking of 50, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201.6 IU | 4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 3.4 g | Carbs 23.5 g | Fat 5.9 g
Per 100g | Calories 171
Protein 3 g | Carbs 25.2 g | Fat 6 g
Per 100g | Calories 171
Protein 5.3 g | Carbs 42.1 g | Fat 2.6 g
Per 100g | Calories 118
Protein 2.4 g | Carbs 22.3 g | Fat 1.8 g
Per 100g | Calories 157
Protein 3.1 g | Carbs 26.7 g | Fat 5.5 g
Per 100g | Calories 214
Protein 11.8 g | Carbs 26.7 g | Fat 6.4 g
Per 100g | Calories 255
Protein 8.2 g | Carbs 51.8 g | Fat 0.91 g
Per 100g | Calories 220
Protein 11 g | Carbs 21.3 g | Fat 10.3 g
Per 100g | Calories 101
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 118
Protein 2.4 g | Carbs 22.3 g | Fat 1.8 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 16.9 g | Fat 5.1 g