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Mayfield Sandwiches Ice Cream - Nutrition Facts and detailed Analysis
50

Mayfield Sandwiches Ice Cream

Mayfield - Mayfield Sandwiches Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mayfield - Mayfield Sandwiches Ice Cream has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.6 IU4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.5 mg6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium141.1 mg5.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Top 30%High
Dietary Fiber0 g
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Top 30%High
Saturated Fat3 g15.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 140 mg 5.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 11 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Purity - Sandwiches Ice Cream

Per 100g | Calories 160
Protein 3.4 g | Carbs 23.5 g | Fat 5.9 g

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Great Value - Ice Cream Sandwiches..

Per 100g | Calories 171
Protein 3 g | Carbs 25.2 g | Fat 6 g

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Per 100g | Calories 171
Protein 5.3 g | Carbs 42.1 g | Fat 2.6 g

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Per 100g | Calories 118
Protein 2.4 g | Carbs 22.3 g | Fat 1.8 g

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