Cuisine de France - Cuisine de France Petit Pain Sandwich Rolls has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Iron.
The food contains 51.82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Cuisine de France - Cuisine de France Petit Pain Sandwich Rolls, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 3% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.6 mg | 20.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 100 mg | 2.9% | Top 10% | Very High |
Sodium | 545.5 mg | 22.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.9% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.91 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 7.8 g | Carbs 43.1 g | Fat 0 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 48.2 g | Fat 2.9 g
Per 100g | Calories 200
Protein 8 g | Carbs 40 g | Fat 2 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 2 g
Per 100g | Calories 151
Protein 3 g | Carbs 23.2 g | Fat 6 g
Per 100g | Calories 157
Protein 3.1 g | Carbs 26.7 g | Fat 5.5 g
Per 100g | Calories 220
Protein 11 g | Carbs 21.3 g | Fat 10.3 g
Per 100g | Calories 180
Protein 10.3 g | Carbs 43.6 g | Fat 2.6 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 45.9 g | Fat 2.6 g
Per 100g | Calories 200
Protein 8 g | Carbs 40 g | Fat 2 g
Per 100g | Calories 216
Protein 7.8 g | Carbs 43.1 g | Fat 0 g