Red Baron - Red Baron Pizza Fire Baked Original Crust, Roasted Vegetable Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Red Baron - Red Baron Pizza Fire Baked Original Crust, Roasted Vegetable Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 368.4 IU | 7.4% | Top 10% | Very High |
Vitamin C | 4.4 mg | 7.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.4 mg | 14.7% | Top 10% | Very High |
Iron | 0.74 mg | 4.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 162.1 mg | 4.6% | Top 10% | Very High |
Sodium | 464.2 mg | 19.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 10% | Very High |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 630 mg 26.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 10%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 8.9 g | Carbs 25 g | Fat 7.3 g
Per 100g | Calories 161
Protein 8.8 g | Carbs 19 g | Fat 6.6 g
Per 100g | Calories 177
Protein 9.2 g | Carbs 27.7 g | Fat 4.6 g
Per 100g | Calories 217
Protein 12.1 g | Carbs 24.3 g | Fat 7.8 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 22.2 g | Fat 11.9 g
Per 100g | Calories 209
Protein 10.9 g | Carbs 17.6 g | Fat 10 g
Per 100g | Calories 250
Protein 11.4 g | Carbs 27.8 g | Fat 10.7 g
Per 100g | Calories 255
Protein 11.9 g | Carbs 27.8 g | Fat 11.1 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 25.9 g | Fat 13.3 g
Per 100g | Calories 251
Protein 10.7 g | Carbs 31.2 g | Fat 9.1 g
Per 100g | Calories 250
Protein 11.4 g | Carbs 27.8 g | Fat 10.7 g
Per 100g | Calories 248
Protein 12 g | Carbs 30.1 g | Fat 9 g