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Red Baron Pizza Fire Baked Original Crust , Roasted Vegetable - Nutrition Facts
59

Red Baron Pizza Fire Baked Original Crust, Roasted Vegetable Pizza

Red Baron - Red Baron Pizza Fire Baked Original Crust, Roasted Vegetable Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Red Baron - Red Baron Pizza Fire Baked Original Crust, Roasted Vegetable Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat33%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A368.4 IU7.4%Top 10%Very High
Vitamin C4.4 mg7.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.4 mg14.7%Top 10%Very High
Iron0.74 mg4.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium162.1 mg4.6%Top 10%Very High
Sodium464.2 mg19.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Top 10%Very High
Dietary Fiber2.2 g8.8%Top 10%Very High
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Top 30%High
Saturated Fat2.9 g14.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 630 mg 26.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 12 g 24%

Vitamin A 10% Vitamin C 10%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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