Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Palermo's Pizza Hearth Italia Crust , The Pisa Pepperoni - Nutrition Facts
34

Palermo's Pizza Hearth Italia Crust, The Pisa, Pepperoni

Palermo's - Palermo's Pizza Hearth Italia Crust, The Pisa, Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Palermo's Pizza Hearth Italia Crust, The Pisa, Pepperoni has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A317.1 IU6.3%Top 30%High
Vitamin C0.79 mg1.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.5 mg15.9%Top 10%Very High
Iron0.79 mg4.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium626.2 mg26.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Top 30%High
Dietary Fiber0.79 g3.2%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Top 10%Very High
Saturated Fat4.8 g23.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 790 mg 32.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 10 g 20%

Vitamin A 8% Vitamin C 1.7%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
46

Palermo's - Palermo's Pizza Hearth..

Per 100g | Calories 224
Protein 9.1 g | Carbs 24.1 g | Fat 10 g

37

Palermo's - Palermo's Pizza Rising..

Per 100g | Calories 262
Protein 10.8 g | Carbs 27.7 g | Fat 11.5 g

40

Palermo's - Palermo's Pizza Hearth..

Per 100g | Calories 259
Protein 10.7 g | Carbs 28.2 g | Fat 11.4 g

36

Palermo's - Palermo's Pizza Hand..

Per 100g | Calories 237
Protein 9.1 g | Carbs 23.7 g | Fat 10.5 g

Related Searches

44

Palermo's - Palermo's Pizza..

Per 100g | Calories 209
Protein 10.9 g | Carbs 17.6 g | Fat 10 g

34

TombStone - Tombstone Pizza, Oven..

Per 100g | Calories 246
Protein 11.6 g | Carbs 26.8 g | Fat 10.1 g

59

Red Baron - Red Baron Pizza Fire..

Per 100g | Calories 221
Protein 8.8 g | Carbs 28.7 g | Fat 8.1 g

47

Red Baron - Red Baron Pizza Fire..

Per 100g | Calories 250
Protein 11.4 g | Carbs 27.8 g | Fat 10.7 g

44

Palermo's - Palermo's Pizza..

Per 100g | Calories 209
Protein 10.9 g | Carbs 17.6 g | Fat 10 g

46

Palermo's - Palermo's Pizza Rising..

Per 100g | Calories 236
Protein 9.9 g | Carbs 27.4 g | Fat 9.9 g

31

Palermo's - Palermo's Pizza..

Per 100g | Calories 257
Protein 11.6 g | Carbs 22.4 g | Fat 12.4 g

37

Palermo's - Palermo's Pizza Rising..

Per 100g | Calories 262
Protein 10.8 g | Carbs 27.7 g | Fat 11.5 g