TombStone - Tombstone Pizza, Oven Rising Crust, 3 Cheese Pizza, Oven Rising Crust, Frozen, 3 Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 26.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TombStone - Tombstone Pizza, Oven Rising Crust, 3 Cheese Pizza, Oven Rising Crust, Frozen, 3 Cheese has been given a composite ranking of 34, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 361.8 IU | 7.2% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 217.1 mg | 21.7% | Top 10% | Very High |
Iron | 0.72 mg | 4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 593.3 mg | 24.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Top 10% | Very High |
Saturated Fat | 5.8 g | 28.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 16 g 32%
Vitamin A 10% Vitamin C
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11.4 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 231
Protein 11.9 g | Carbs 20.9 g | Fat 11.2 g
Per 100g | Calories 205
Protein 12.3 g | Carbs 25.3 g | Fat 6.8 g
Per 100g | Calories 255
Protein 11.6 g | Carbs 26.3 g | Fat 11.6 g
Per 100g | Calories 250
Protein 11.4 g | Carbs 29.3 g | Fat 10 g
Per 100g | Calories 274
Protein 13.3 g | Carbs 27.4 g | Fat 12.4 g
Per 100g | Calories 209
Protein 10.9 g | Carbs 17.6 g | Fat 10 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 22.2 g | Fat 11.9 g
Per 100g | Calories 242
Protein 11.7 g | Carbs 21 g | Fat 12.5 g
Per 100g | Calories 255
Protein 11.6 g | Carbs 26.3 g | Fat 11.6 g
Per 100g | Calories 232
Protein 10.8 g | Carbs 23.9 g | Fat 10.8 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 23.7 g | Fat 11.9 g