Freschetta - Freschetta Pizza Bake To Rise Crust, Supreme has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Freschetta - Freschetta Pizza Bake To Rise Crust, Supreme, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285.6 IU | 5.7% | Top 30% | High |
Vitamin C | 0.71 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.8 mg | 14.3% | Top 10% | Very High |
Iron | 1.4 mg | 7.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 692.6 mg | 28.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 10% | Very High |
Saturated Fat | 4.3 g | 21.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 970 mg 40.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 1.7%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 10.7 g | Carbs 31.2 g | Fat 9.1 g
Per 100g | Calories 243
Protein 11.1 g | Carbs 32.4 g | Fat 8.1 g
Per 100g | Calories 257
Protein 12.4 g | Carbs 31.9 g | Fat 8.6 g
Per 100g | Calories 188
Protein 9.8 g | Carbs 24.1 g | Fat 6 g
Per 100g | Calories 274
Protein 13.3 g | Carbs 27.4 g | Fat 12.4 g
Per 100g | Calories 214
Protein 13 g | Carbs 18.6 g | Fat 10.2 g
Per 100g | Calories 246
Protein 11.6 g | Carbs 26.8 g | Fat 10.1 g
Per 100g | Calories 209
Protein 10.9 g | Carbs 17.6 g | Fat 10 g
Per 100g | Calories 256
Protein 11 g | Carbs 27.8 g | Fat 11 g
Per 100g | Calories 260
Protein 9.9 g | Carbs 33.6 g | Fat 9.2 g
Per 100g | Calories 259
Protein 10.7 g | Carbs 29 g | Fat 11.4 g
Per 100g | Calories 271
Protein 11 g | Carbs 29.7 g | Fat 11.9 g