Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Palermo's Pizza Ultra-thin Crust , Fajita - Nutrition Facts
44

Palermo's Pizza Ultra-thin Crust, Fajita

Palermo's - Palermo's Pizza Ultra-thin Crust, Fajita has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Palermo's - Palermo's Pizza Ultra-thin Crust, Fajita, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A418.7 IU8.4%Top 10%Very High
Vitamin C10 mg16.7%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.6 mg12.6%Top 10%Very High
Iron0.84 mg4.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium443.8 mg18.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber1.7 g6.7%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.5%Top 10%Very High
Saturated Fat4.2 g20.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 530 mg 22.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 20%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
56

Palermo's - Palermo's Pizza..

Per 100g | Calories 173
Protein 9 g | Carbs 18 g | Fat 7.7 g

53

Palermo's - Palermo's Pizza..

Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g

47

Palermo's - Palermo's Pizza Rising..

Per 100g | Calories 231
Protein 10.3 g | Carbs 28.6 g | Fat 8.8 g

47

Palermo's - Palermo's Pizza..

Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 9.7 g

Related Searches

34

TombStone - Tombstone Pizza, Oven..

Per 100g | Calories 246
Protein 11.6 g | Carbs 26.8 g | Fat 10.1 g

44

Freschetta - Freschetta Pizza Bake To..

Per 100g | Calories 250
Protein 11.4 g | Carbs 29.3 g | Fat 10 g

34

Palermo's - Palermo's Pizza Hearth..

Per 100g | Calories 238
Protein 7.9 g | Carbs 22.2 g | Fat 11.9 g

59

Red Baron - Red Baron Pizza Fire..

Per 100g | Calories 221
Protein 8.8 g | Carbs 28.7 g | Fat 8.1 g

46

Palermo's - Palermo's Pizza Rising..

Per 100g | Calories 236
Protein 9.9 g | Carbs 27.4 g | Fat 9.9 g

47

Palermo's - Palermo's Pizza Rising..

Per 100g | Calories 231
Protein 10.3 g | Carbs 28.6 g | Fat 8.8 g

34

Palermo's - Palermo's Pizza Hearth..

Per 100g | Calories 238
Protein 7.9 g | Carbs 22.2 g | Fat 11.9 g

31

Palermo's - Palermo's Pizza..

Per 100g | Calories 257
Protein 11.6 g | Carbs 22.4 g | Fat 12.4 g