Red Baron - Red Baron Pizza Fire Baked Original Crust, 4 Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 27.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Red Baron Pizza Fire Baked Original Crust, 4 Cheese has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 356.5 IU | 7.1% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213.9 mg | 21.4% | Top 10% | Very High |
Iron | 1.4 mg | 7.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 171.1 mg | 4.9% | Top 10% | Very High |
Sodium | 570.4 mg | 23.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.6% | Top 10% | Very High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 10% | Very High |
Saturated Fat | 4.3 g | 21.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 16 g 32%
Vitamin A 10% Vitamin C
Calcium 30% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 8.8 g | Carbs 28.7 g | Fat 8.1 g
Per 100g | Calories 242
Protein 9.2 g | Carbs 32.5 g | Fat 9.2 g
Per 100g | Calories 270
Protein 7.3 g | Carbs 29.9 g | Fat 13.9 g
Per 100g | Calories 265
Protein 9.7 g | Carbs 27.4 g | Fat 12.4 g
Per 100g | Calories 221
Protein 8.8 g | Carbs 28.7 g | Fat 8.1 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 22.2 g | Fat 11.9 g
Per 100g | Calories 255
Protein 11.9 g | Carbs 27.8 g | Fat 11.1 g
Per 100g | Calories 257
Protein 11.6 g | Carbs 22.4 g | Fat 12.4 g
Per 100g | Calories 221
Protein 8.8 g | Carbs 28.7 g | Fat 8.1 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 25.9 g | Fat 13.3 g
Per 100g | Calories 248
Protein 12 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 180
Protein 9.4 g | Carbs 19.4 g | Fat 7.2 g