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Palermo's Pizza Hearth Italia Crust , The Parma Cheese - Nutrition Facts
46

Palermo's Pizza Hearth Italia Crust, The Parma Cheese

Palermo's - Palermo's Pizza Hearth Italia Crust, The Parma Cheese has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 24.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Palermo's - Palermo's Pizza Hearth Italia Crust, The Parma Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A332 IU6.6%Top 30%High
Vitamin C0.83 mg1.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium207.5 mg20.7%Top 10%Very High
Iron0.83 mg4.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium531.2 mg22.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Top 30%High
Dietary Fiber0.83 g3.3%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.3%Top 10%Very High
Saturated Fat4.1 g20.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 640 mg 26.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 11 g 22%

Vitamin A 8% Vitamin C 1.7%

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

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