Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Open Nature Pizza Roasted Vegetable - Nutrition Facts and detailed Analysis
58

Open Nature Pizza Roasted Vegetable

Open Nature - Open Nature Pizza Roasted Vegetable has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Open Nature - Open Nature Pizza Roasted Vegetable, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A364.9 IU7.3%Top 10%Very High
Vitamin C6.6 mg10.9%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182.5 mg18.2%Top 10%Very High
Iron0.73 mg4.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium328.4 mg13.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Top 30%High
Dietary Fiber2.2 g8.8%Top 10%Very High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Top 30%High
Saturated Fat3.6 g18.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 450 mg 18.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 12 g 24%

Vitamin A 10% Vitamin C 15%

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
61

Kashi - Kashi Pizza Roasted Vegetable

Per 100g | Calories 217
Protein 12.1 g | Carbs 24.3 g | Fat 7.8 g

66

Amy's - Amy's Pizza Roasted..

Per 100g | Calories 238
Protein 5.3 g | Carbs 37 g | Fat 7.9 g

72

DiGiorno - DiGiorno Rising Crust..

Per 100g | Calories 177
Protein 9.2 g | Carbs 27.7 g | Fat 4.6 g

64

Pelle - Pelle Pizza Grilled Vegetable

Per 100g | Calories 205
Protein 9.2 g | Carbs 24.7 g | Fat 7.8 g

Related Searches

61

Kashi - Kashi Pizza Roasted Vegetable

Per 100g | Calories 217
Protein 12.1 g | Carbs 24.3 g | Fat 7.8 g

55

Frontera - Frontera Pizza Roasted..

Per 100g | Calories 203
Protein 9.3 g | Carbs 24.6 g | Fat 7.6 g

73

Open Nature - Open Nature Bread Honey..

Per 100g | Calories 235
Protein 7.1 g | Carbs 49.4 g | Fat 2.4 g

9

Open Nature - Open Nature Ham Honey

Per 100g | Calories 123
Protein 19.4 g | Carbs 3.5 g | Fat 3.5 g

33

Open Nature - Open Nature Pizza Four..

Per 100g | Calories 231
Protein 12.7 g | Carbs 19.9 g | Fat 11.1 g

37

Open Nature - Open Nature Pizza..

Per 100g | Calories 216
Protein 11.5 g | Carbs 18 g | Fat 11.5 g