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Frontera Pizza Roasted Vegetable Monterey Jack & Poblano - Nutrition Facts
55

Frontera Pizza Roasted Vegetable Monterey Jack & Poblano

Frontera - Frontera Pizza Roasted Vegetable Monterey Jack & Poblano has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Frontera - Frontera Pizza Roasted Vegetable Monterey Jack & Poblano, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A634.9 IU12.7%Top 10%Very High
Vitamin C10.2 mg16.9%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%Top 10%Very High
Iron0.85 mg4.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium643.4 mg26.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Top 30%High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Top 30%High
Saturated Fat3 g14.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 760 mg 31.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 11 g 22%

Vitamin A 15% Vitamin C 20%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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