Frontera - Frontera Pizza Roasted Vegetable Monterey Jack & Poblano has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Frontera - Frontera Pizza Roasted Vegetable Monterey Jack & Poblano, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 634.9 IU | 12.7% | Top 10% | Very High |
Vitamin C | 10.2 mg | 16.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | Top 10% | Very High |
Iron | 0.85 mg | 4.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 643.4 mg | 26.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Top 30% | High |
Saturated Fat | 3 g | 14.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 760 mg 31.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 20%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 12.1 g | Carbs 24.3 g | Fat 7.8 g
Per 100g | Calories 161
Protein 8.8 g | Carbs 19 g | Fat 6.6 g
Per 100g | Calories 238
Protein 5.3 g | Carbs 37 g | Fat 7.9 g
Per 100g | Calories 177
Protein 9.2 g | Carbs 27.7 g | Fat 4.6 g
Per 100g | Calories 217
Protein 12.1 g | Carbs 24.3 g | Fat 7.8 g
Per 100g | Calories 161
Protein 8.8 g | Carbs 19 g | Fat 6.6 g
Per 100g | Calories 376
Protein 6.3 g | Carbs 72.1 g | Fat 9.4 g
Per 100g | Calories 408
Protein 9.4 g | Carbs 65.8 g | Fat 11 g
Per 100g | Calories 191
Protein 10.3 g | Carbs 22.2 g | Fat 7.1 g
Per 100g | Calories 199
Protein 9.9 g | Carbs 27.8 g | Fat 6 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 8.9 g
Per 100g | Calories 71
Protein 2.6 g | Carbs 11 g | Fat 2 g