Frontera - Frontera Pizza Roasted Tomato Four Cheese & Cilantro has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Frontera - Frontera Pizza Roasted Tomato Four Cheese & Cilantro has been given a composite ranking of 43, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 605.9 IU | 12.1% | Top 10% | Very High |
Vitamin C | 4.8 mg | 8.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.6 mg | 16.2% | Top 10% | Very High |
Iron | 0.81 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 670.5 mg | 27.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 830 mg 34.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 10%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 9.3 g | Carbs 24.6 g | Fat 7.6 g
Per 100g | Calories 199
Protein 9.9 g | Carbs 27.8 g | Fat 6 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 31.3 g | Fat 7.6 g
Per 100g | Calories 194
Protein 8.3 g | Carbs 29.1 g | Fat 4.9 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 8.9 g
Per 100g | Calories 203
Protein 9.3 g | Carbs 24.6 g | Fat 7.6 g
Per 100g | Calories 191
Protein 10.3 g | Carbs 22.2 g | Fat 7.1 g
Per 100g | Calories 71
Protein 2.6 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 26
Protein 0.44 g | Carbs 4 g | Fat 1.1 g