Frontera - Roasted Tomato Four Cheese & Cilantro Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Frontera - Roasted Tomato Four Cheese & Cilantro Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.6 mg | 16.2% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 670.5 mg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 830 mg 34.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 10%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 3.5 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 8.9 g
Per Serving | Calories 240
Protein 4 g | Carbs 8 g | Fat 19 g
Per Serving | Calories 490
Protein 11 g | Carbs 18 g | Fat 42 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 50
Protein 0 g | Carbs 10 g | Fat 3.3 g