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Open Nature Pizza Supreme - Nutrition Facts and detailed Analysis
37

Open Nature Pizza Supreme

Open Nature - Open Nature Pizza Supreme has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Open Nature - Open Nature Pizza Supreme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A359.9 IU7.2%Top 10%Very High
Vitamin C6.5 mg10.8%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%Top 10%Very High
Iron0.72 mg4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium561.5 mg23.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Top 30%High
Dietary Fiber2.2 g8.6%Top 10%Very High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Top 10%Very High
Saturated Fat5 g25.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 780 mg 32.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 15%

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
58

Open Nature - Open Nature Pizza..

Per 100g | Calories 161
Protein 8.8 g | Carbs 19 g | Fat 6.6 g

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TombStone - Tombstone Pizza Supreme

Per 100g | Calories 232
Protein 10.8 g | Carbs 23.9 g | Fat 10.8 g

42

Jack's Pizza - Jack's Pizza Supreme

Per 100g | Calories 234
Protein 10.9 g | Carbs 22.6 g | Fat 11.7 g

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DiGiorno - DiGiorno Pizza Supreme

Per 100g | Calories 220
Protein 11 g | Carbs 24.3 g | Fat 8.8 g

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