Jack's Pizza - Jack's Pizza Three Meat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Jack's Pizza - Jack's Pizza Three Meat has been given a composite ranking of 50, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146.5 IU | 2.9% | Top 30% | High |
Vitamin C | 0.73 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.8 mg | 11% | Top 10% | Very High |
Iron | 0.73 mg | 4.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 468.7 mg | 19.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 10% | Very High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Top 10% | Very High |
Saturated Fat | 3.7 g | 18.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 1.7%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 9.7 g | Carbs 28.5 g | Fat 8.3 g
Per 100g | Calories 24
Protein 0.49 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 30.9 g | Fat 9.8 g
Per 100g | Calories 228
Protein 8.3 g | Carbs 33.4 g | Fat 6.1 g
Per 100g | Calories 242
Protein 11.3 g | Carbs 20.2 g | Fat 12.9 g
Per 100g | Calories 251
Protein 10.3 g | Carbs 36.9 g | Fat 5.9 g
Per 100g | Calories 216
Protein 11.5 g | Carbs 18 g | Fat 11.5 g
Per 100g | Calories 231
Protein 11.6 g | Carbs 23.9 g | Fat 9.9 g
Per 100g | Calories 242
Protein 10.9 g | Carbs 24.2 g | Fat 10.9 g
Per 100g | Calories 224
Protein 10 g | Carbs 22.4 g | Fat 10.8 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 21.5 g | Fat 10.7 g