Weight Watchers Smart Ones - Key Lime Cheesecake Creamy Swirled Cheesecake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Weight Watchers Smart Ones - Key Lime Cheesecake Creamy Swirled Cheesecake has been given a composite ranking of 52, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 142.9 IU | 2.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.3 mg | 11.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 2.3 g | Carbs 34.3 g | Fat 13 g
Per 100g | Calories 275
Protein 2.3 g | Carbs 39.7 g | Fat 12.2 g
Per 100g | Calories 279
Protein 2.5 g | Carbs 46.6 g | Fat 9.3 g
Per 100g | Calories 319
Protein 8.4 g | Carbs 38.6 g | Fat 13.4 g
Per 100g | Calories 314
Protein 3.5 g | Carbs 24.4 g | Fat 22.1 g
Per 100g | Calories 309
Protein 3.6 g | Carbs 32.7 g | Fat 19.1 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 114
Protein 8.2 g | Carbs 9.8 g | Fat 4.9 g
Per 100g | Calories 366
Protein 18.3 g | Carbs 62.5 g | Fat 5.3 g
Per 100g | Calories 287
Protein 14.3 g | Carbs 28.7 g | Fat 12.9 g