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Philadelphia Ready-To-Eat Key Lime Cheesecake Filling - Nutrition Facts
1

Ready-To-Eat Key Lime Cheesecake Filling

Philadelphia - Ready-To-Eat Key Lime Cheesecake Filling has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Philadelphia - Ready-To-Eat Key Lime Cheesecake Filling, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat64%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580.6 IU11.6%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.9 mg9.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium325.2 mg13.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Mid 40%Average
Dietary Fiber0 g
Sugars23.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g33.9%Top 10%Very High
Saturated Fat12.8 g63.9%Top 10%Very High
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11 g 55%

Trans Fat 1 g

Cholesterol 75 mg 25%

Sodium 280 mg 11.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 20 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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