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Philadelphia Cheesecake Filling Heavenly Classic Ready-To-Eat - Nutrition Facts
1

Cheesecake Filling Heavenly Classic Ready-To-Eat

Philadelphia - Cheesecake Filling Heavenly Classic Ready-To-Eat has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Philadelphia - Cheesecake Filling Heavenly Classic Ready-To-Eat has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat68%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A871 IU17.4%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.9 mg9.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium348.4 mg14.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber0 g
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.7%Top 10%Very High
Saturated Fat13.9 g69.7%Top 10%Very High
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 12 g 60%

Trans Fat 1 g

Cholesterol 80 mg 26.7%

Sodium 300 mg 12.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 16 g

Protein 4 g 8%

Vitamin A 15% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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