Philadelphia - Cheesecake Filling Heavenly Classic Ready-To-Eat has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Philadelphia - Cheesecake Filling Heavenly Classic Ready-To-Eat has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 68% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 871 IU | 17.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.9 mg | 9.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 348.4 mg | 14.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 10% | Very High |
Saturated Fat | 13.9 g | 69.7% | Top 10% | Very High |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 1 g
Cholesterol 80 mg 26.7%
Sodium 300 mg 12.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 4 g 8%
Vitamin A 15% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 309
Protein 3.1 g | Carbs 15.4 g | Fat 24.7 g
Per 100g | Calories 302
Protein 21.2 g | Carbs 3 g | Fat 12.1 g
Per 100g | Calories 314
Protein 4.6 g | Carbs 30.2 g | Fat 20.9 g
Per 100g | Calories 302
Protein 4.7 g | Carbs 19.8 g | Fat 23.3 g
Per 100g | Calories 424
Protein 4.7 g | Carbs 51.8 g | Fat 21.2 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 314
Protein 3.5 g | Carbs 24.4 g | Fat 22.1 g
Per 100g | Calories 185
Protein 0 g | Carbs 9.3 g | Fat 13.9 g
Per 100g | Calories 278
Protein 3.1 g | Carbs 15.4 g | Fat 24.7 g