Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lakeview Farms Key Lime Cheesecake - Nutrition Facts and detailed Analysis
14

Key Lime Cheesecake

Lakeview Farms - Key Lime Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Lakeview Farms - Key Lime Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium181.8 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%Top 30%High
Dietary Fiber0 g
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat9.1 g45.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 200 mg 8.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 0 g

Sugars 29 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Weight Watchers Smart Ones - Key Lime..

Per 100g | Calories 214
Protein 7.1 g | Carbs 28.6 g | Fat 7.1 g

1

Philadelphia - Ready-To-Eat Key Lime..

Per 100g | Calories 314
Protein 3.5 g | Carbs 24.4 g | Fat 22.1 g

52

Weight Watchers - Smart Ones Key Lime..

Per 100g | Calories 212
Protein 7.1 g | Carbs 28.2 g | Fat 7.1 g

16

Key Lime Cheesecake I

Per Serving | Calories 382
Protein 6.7 g | Carbs 28.2 g | Fat 27.8 g

58

Lakeview Farms - Sugar Free Pudding..

Per 100g | Calories 71
Protein 0.88 g | Carbs 16.8 g | Fat 1.3 g

28

Lakeview Farms - Fat Free Ranch..

Per 100g | Calories 83
Protein 3.3 g | Carbs 13.3 g | Fat 0 g

21

Lakeview Farms - Black Forest..

Per 100g | Calories 273
Protein 2.7 g | Carbs 30 g | Fat 15.5 g

79

Lakeview Farms - Creamy Parfait

Per 100g | Calories 25
Protein 0 g | Carbs 0 g | Fat 1.5 g