Key Lime Cheesecake I has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Key Lime Cheesecake I, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 64% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 118 mg | 3.4% | ||
Sodium | 290 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.8% | ||
Saturated Fat | 16.7 g | 83.5% |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 251
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 290 mg 12.1%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 0.4 g1.6%
Sugars 20.4 g
Protein 6.7 g 13.4%
Vitamin A 20% Vitamin C 8%
Calcium 7% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 7.1 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 309
Protein 3.6 g | Carbs 32.7 g | Fat 19.1 g
Per Serving | Calories 371
Protein 6.8 g | Carbs 27.7 g | Fat 26.7 g
Per Serving | Calories 288
Protein 8.1 g | Carbs 25.6 g | Fat 16.2 g
Per Serving | Calories 37
Protein 0.7 g | Carbs 5.6 g | Fat 1.4 g
Per Serving | Calories 322
Protein 6.7 g | Carbs 60.1 g | Fat 7.9 g
Per Serving | Calories 160
Protein 3.8 g | Carbs 22.9 g | Fat 6.2 g
Per Serving | Calories 226
Protein 1.5 g | Carbs 20 g | Fat 16.9 g