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Key Lime Cheesecake I - Recipe and Nutrition Facts
16

Key Lime Cheesecake I Recipe

Key Lime Cheesecake I has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Key Lime Cheesecake I, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat64%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C4.8 mg8%
Thiamin0.06 mg4%
Niacin2.6 mg13%
Vitamin B60.08 mg4%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.3 mg13%
Magnesium12 mg3%
Potassium118 mg3.4%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber0.4 g1.6%
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.8%
Saturated Fat16.7 g83.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 251

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 290 mg 12.1%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 0.4 g1.6%

Sugars 20.4 g

Protein 6.7 g 13.4%

Vitamin A 20% Vitamin C 8%

Calcium 7% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/key-lime-cheesecake-i/detail.aspx Embed Table:

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