California Churros - California Churros Churros Super Original 2 Pack has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for California Churros - California Churros Churros Super Original 2 Pack, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.25 mg | 16.8% | Top 10% | Very High |
Riboflavin | 0.23 mg | 13.4% | Top 10% | Very High |
Niacin | 1.7 mg | 8.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 67.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.7 mg | 9.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 453.5 mg | 18.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 6.7 g | Carbs 39.9 g | Fat 10.6 g
Per 100g | Calories 123
Protein 0 g | Carbs 26.5 g | Fat 1.8 g
Per 100g | Calories 275
Protein 2.3 g | Carbs 39.7 g | Fat 12.2 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 43.8 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 52.5 g | Fat 43.8 g
Per 100g | Calories 313
Protein 4.5 g | Carbs 38.4 g | Fat 16.1 g
Per 100g | Calories 67
Protein 0 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 280
Protein 6.7 g | Carbs 39.9 g | Fat 10.6 g
Per 100g | Calories 319
Protein 8.4 g | Carbs 38.6 g | Fat 13.4 g
Per 100g | Calories 280
Protein 6.7 g | Carbs 39.9 g | Fat 10.6 g