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TombStone Tombstone Pizza Mexican Style , Supreme Taco - Nutrition Facts
41

Tombstone Pizza Mexican Style, Supreme Taco

TombStone - Tombstone Pizza Mexican Style, Supreme Taco has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing TombStone - Tombstone Pizza Mexican Style, Supreme Taco has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183.7 mg18.4%Top 10%Very High
Iron1.5 mg8.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium742.2 mg30.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%Top 10%Very High
Dietary Fiber2.2 g8.8%Top 10%Very High
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Top 10%Very High
Saturated Fat4.4 g22%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 1010 mg 42.1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 13 g 26%

Vitamin A 6% Vitamin C

Calcium 25% Iron 11.1%

*Based on a 2000 Calorie diet

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