Qdoba Mexican Grill - Street Tacos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Street Tacos has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 305.7 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1040 mg 43.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
TombStone - Tombstone Pizza Mexican..
Per 100g | Calories 235
Protein 9.6 g | Carbs 27.9 g | Fat 9.6 g
Macayo's Mexican Kitchen - Medium..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Kraft - 2% Milk Mexican Style Taco..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 17.9 g
Market Pantry - Mexican Style Taco..
Per 100g | Calories 385
Protein 23.1 g | Carbs 3.8 g | Fat 30.8 g
Qdoba Mexican Grill - Chips And Pico..
Per 100g | Calories 256
Protein 3.5 g | Carbs 34.8 g | Fat 11.5 g
Qdoba Mexican Grill - Craft 2..
Per 100g | Calories 95
Protein 3.9 g | Carbs 8.7 g | Fat 4.5 g
Qdoba Mexican Grill - Grilled Veggie..
Per 100g | Calories 124
Protein 4.3 g | Carbs 15.4 g | Fat 4.3 g
Qdoba Mexican Grill - Chips And..
Per 100g | Calories 406
Protein 5.3 g | Carbs 41.4 g | Fat 24.7 g
