TombStone - Tombstone Pizza Garlic Bread, Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing TombStone - Tombstone Pizza Garlic Bread, Cheese has been given a composite ranking of 39, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 306.7 IU | 6.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 191.7 mg | 19.2% | Top 10% | Very High |
Iron | 0.77 mg | 4.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 414.1 mg | 17.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.2% | Top 10% | Very High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 10% | Very High |
Saturated Fat | 4.6 g | 23% | Top 10% | Very High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 25 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 10 g | Carbs 29.4 g | Fat 10.8 g
Per 100g | Calories 205
Protein 12.3 g | Carbs 25.3 g | Fat 6.8 g
Per 100g | Calories 217
Protein 10.5 g | Carbs 22.5 g | Fat 9.7 g
Per 100g | Calories 232
Protein 10.8 g | Carbs 23.9 g | Fat 10.8 g
Per 100g | Calories 342
Protein 9 g | Carbs 43.2 g | Fat 14.4 g
Per 100g | Calories 375
Protein 15.4 g | Carbs 33.7 g | Fat 20.2 g
Per 100g | Calories 217
Protein 10.5 g | Carbs 22.5 g | Fat 9.7 g
Per 100g | Calories 228
Protein 12.1 g | Carbs 20.7 g | Fat 10.7 g
Per 100g | Calories 235
Protein 9.6 g | Carbs 27.9 g | Fat 9.6 g
Per 100g | Calories 255
Protein 11.6 g | Carbs 26.3 g | Fat 11.6 g