LaRosa's Pizzeria - Garlic Bread with Cheese has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 33.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing LaRosa's Pizzeria - Garlic Bread with Cheese has been given a composite ranking of 18, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 605.8 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Top 30% | High |
Saturated Fat | 8.7 g | 43.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 630 mg 26.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 9 g | Carbs 43.2 g | Fat 14.4 g
Per 100g | Calories 268
Protein 11.5 g | Carbs 30.7 g | Fat 10.7 g
Per 100g | Calories 254
Protein 12.3 g | Carbs 33.8 g | Fat 7.7 g
Per 100g | Calories 395
Protein 12.3 g | Carbs 28.5 g | Fat 25.9 g
Per 100g | Calories 171
Protein 15.2 g | Carbs 24.2 g | Fat 1.5 g
Per 100g | Calories 364
Protein 7.6 g | Carbs 53 g | Fat 13.6 g
Per 100g | Calories 256
Protein 10.4 g | Carbs 26.9 g | Fat 12 g
Per 100g | Calories 165
Protein 5.4 g | Carbs 16.4 g | Fat 8.7 g