Aldi Mama Cozzi - Garlic Bread Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Aldi Mama Cozzi - Garlic Bread Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 392.3 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Top 30% | High |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 15.4 g | Carbs 33.7 g | Fat 20.2 g
Per 100g | Calories 342
Protein 9 g | Carbs 43.2 g | Fat 14.4 g
Per 100g | Calories 395
Protein 12.3 g | Carbs 28.5 g | Fat 25.9 g
Per 100g | Calories 354
Protein 10.4 g | Carbs 33.3 g | Fat 20.8 g
Per 100g | Calories 211
Protein 11.3 g | Carbs 27.1 g | Fat 6.8 g
Per 100g | Calories 78
Protein 1.6 g | Carbs 15.6 g | Fat 2.3 g
Per 100g | Calories 216
Protein 10.8 g | Carbs 30.9 g | Fat 5.8 g
Per 100g | Calories 306
Protein 20 g | Carbs 3.5 g | Fat 23.5 g