Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jack's Pizza Mexican Style - Nutrition Facts and detailed Analysis
44

Jack's Pizza Mexican Style

Jack's Pizza - Jack's Pizza Mexican Style has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Jack's Pizza - Jack's Pizza Mexican Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A298.6 IU6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149.3 mg14.9%Top 10%Very High
Iron0.75 mg4.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium537.5 mg22.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Top 30%High
Dietary Fiber2.2 g9%Top 10%Very High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Top 10%Very High
Saturated Fat4.5 g22.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 720 mg 30%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 13 g 26%

Vitamin A 8% Vitamin C

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
50

Jack's Pizza - Jack's Pizza Three..

Per 100g | Calories 242
Protein 10.3 g | Carbs 30 g | Fat 8.8 g

53

Jack's Pizza - Jack's Pizza The Works

Per 100g | Calories 229
Protein 9.7 g | Carbs 28.5 g | Fat 8.3 g

51

Jack's Pizza - Jack's Pizza..

Per 100g | Calories 241
Protein 10.2 g | Carbs 29.9 g | Fat 8.8 g

46

Jack's Pizza - Jack's Pizza Sausage &..

Per 100g | Calories 224
Protein 10 g | Carbs 22.4 g | Fat 10.8 g

Related Searches

49

DiGiorno - DiGiorno Pizza Supreme

Per 100g | Calories 220
Protein 11 g | Carbs 24.3 g | Fat 8.8 g

42

Jack's Pizza - Jack's Pizza Supreme

Per 100g | Calories 234
Protein 10.9 g | Carbs 22.6 g | Fat 11.7 g

40

Freschetta - Freschetta Pizza..

Per 100g | Calories 262
Protein 11.6 g | Carbs 29.3 g | Fat 11.6 g

50

Orv's Pizza - Pizza Ultimate Rizer..

Per 100g | Calories 223
Protein 9.7 g | Carbs 26 g | Fat 8.9 g

42

Jack's Pizza - Jack's Pizza Supreme

Per 100g | Calories 234
Protein 10.9 g | Carbs 22.6 g | Fat 11.7 g

33

Jack's Pizza - Jack's Pizza Bursts..

Per 100g | Calories 317
Protein 10.6 g | Carbs 29.4 g | Fat 17.6 g

40

Jack's Pizza - Jack's Pizza Sausage &..

Per 100g | Calories 246
Protein 11.5 g | Carbs 23.8 g | Fat 12.3 g

34

Jack's Pizza - Original Sausage And..

Per 100g | Calories 246
Protein 11.5 g | Carbs 23.8 g | Fat 12.3 g